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Integrate the pilates 100 in your ab workouts.

Get the benefits of using bamboo fabric in activewear: eco-friendly, thermo-regulating, moisture-wicking, hypoallergenic, anti-bacterial, odor-resistant, UV protective, and more.

Master these exercises to improve and strengthen the lower back.

The short spine is a pilates reformer exercise that involves coordinated, precise movements, engaging the core and articulating the spine.