March 5, 2022 Celebrating International Women's Month 30% off all items for the entire month of March Continue reading
April 26, 2021 Learning Pilates to Address Scoliosis Everything starts with small and first steps and that repetition and consistency are the key to feeling better and having a healthier lifestyle. Continue reading
December 26, 2020 What is the Pilates 100? Integrate the pilates 100 in your ab workouts. Continue reading
December 24, 2020 Why Use Bamboo in Activewear? Get the benefits of using bamboo fabric in activewear: eco-friendly, thermo-regulating, moisture-wicking, hypoallergenic, anti-bacterial, odor-resistant, UV protective, and more. Continue reading
December 24, 2020 4 Exercises to Ease Lower Back Pains Master these exercises to improve and strengthen the lower back. Continue reading
December 24, 2020 The Short Spine Pilates Exercise Explained The short spine is a pilates reformer exercise that involves coordinated, precise movements, engaging the core and articulating the spine. Continue reading